The keys to City Hall are up for grabs on Nov. 4, when all 13 City Council seats and the mayor’s office are up for election.

If an album of cringey finish line photos is your only clue to what you look like when you run, it may be time to shoot—and ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

It is one of the go-to exercises for people who want to lose weight and competitive athletes, but one leading sports surgeon ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Master these 4 mobility drills targeting hips, shoulders, spine and ankles to enhance flexibility, improve workout ...

Foot stretching can relieve pain, boost immunity, balance your mood, and improve sleep—your feet might be your greatest ...

Hold that easy pace. A beginner’s pace means you want to be able to hold a conversation while you’re running. “Everyone wants to go fast … but running is a game of consistency and patience. And the ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

Discover the health benefits of exercise bikes from cardiovascular fitness to mental wellness. Learn how cycling transforms ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Now, broadcaster and mum-of-three Williams is just months away from entering a new decade as she turns 40 in October, and her goal is to ‘be the best version of herself, staying strong and lean with ...