Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Plus, why it’s so important to relieve hip tightness. The post How to Stretch Your Hips After Sitting for a While appeared ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Trainers share their favorite hip flexor exercises and explain the benefits runners gain from adding them to their schedules.

How can you prevent it? The hip flexor exercises rounded up here are the ones physical therapists recommend most to runners as well as people who cycle and row.

Desk jobs and working from our couches don’t do our bodies any good. Loosen up with these hip stretches from an elite marathoner and running coach.

Here are the best stretches to keep your hip abductors happy and your body moving like it’s supposed to, according to a personal trainer. What are hip abductors?

From here push your hips and front knee forward, bringing your back heel towards the floor. Hold this stretch for up to 60 seconds and then switch sides.