Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

You can try to workout/race without a proper warmup, but I certainly don't suggest it! This is the EXACT warmup routine I did ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.