Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

For Entry 003 of his Mic Drops & Elbow Drops column, Carl Lamarre breaks down why women in hip-hop and wrestling are ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Engram was hindered by hamstring and labrum injuries last fall that limited him to nine games with the Jacksonville Jaguars.

Alkinson's ethos matches the swell of humanity that participate every year in the world's biggest running event ... Knee-strengthening exercises, like the eight we detail below, are another ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Strength training can really level up your performance if you’re trying to run faster because stronger muscles mean you can ...

Candace McCready stood center stage, rapping her heart out.