Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

“Initially, the best way to introduce training on fatigued legs would be to complete a run in the morning and a whole-body ...

You don't have to be intimidated by running. This advice from a certified running coach should make it easier.

For this type of military member, I recommend limiting running to every other day, with nonimpact cardio activities mixed in ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

with stability and structural integrity through the hips, knees, ankles and feet should be a pre-requisite before doing any sort of consistent running training.” “A staple exercise for anyone ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Alkinson's ethos matches the swell of humanity that participate every year in the world's biggest running event ... Knee-strengthening exercises, like the eight we detail below, are another ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...