This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

And not only can you improve your running performance, but by strengthening your hip flexors via hip flexor exercises like the ones shown here, you will help avoid injury and improve your running ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new ...

It’s often runners just starting out or those working through a race training cycle that have irritation through the hip, he tells Runner’s World. Just because cranky hips are a frequent ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Running is essentially a balancing act. As we move from one foot to the other, the muscles around the pelvis, particularly the hips, glutes and core, must work to keep the body upright and stable ...

We’ve got you covered. Here are 14 of the best hip exercises that can help everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Keep reading to ...

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...

If you’re a runner, dynamic hamstring stretches and a little foam rolling action should be a given. But how often are doing hip flexor exercises? Probably not very often, right? Despite being a ...