A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the ...

Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body. This short session helps ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

A tough week on the track for Aaron Brown began with his slowest 200-metre race of the season and ended in disqualification ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

This Father’s Day, prioritize men’s health with expert-approved home workouts. Easy, effective, and equipment-free, these ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...