This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

A friend of mine came to see me recently complaining of an odd ache he'd noted in his lower abs and groin. He couldn't blame ...

Screening for osteoporosis is recommended at age 65, but experts say women should be proactive about bone health long before that.

Upstairs, inside the 19,000-seat Target Center, is where Holmgren won four Minnesota state championships with Minnehaha ...

From concerts to drag shows to film and theater festivals, these are the WorldPride events to put on your calendar.

Washington is one of the country’s gayest cities per capita. Whether you’re coming for WorldPride or a weekend of fun, ...

By resting Christian Pulisic and other top USMNT players at the 2025 CONCACAF Gold Cup this summer, Mauricio Pochettino is ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...