Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all ...

Relieve tension and increase flexibility with this soothing hip and back stretch session led by Tiffany Rothe. Perfect for relaxing after a workout, easing discomfort, or starting your day with ge ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...

Tight hip flexors ... fits-all fix for lower back pain. “If we’ve been at a desk job for 10 years or 20 years, it’s going to take many weeks or months of stretching and strengthening ...

Certain yoga poses, like the butterfly, and stretches, including those ... knee at a 90-degree angle Drive your hip forward. Maintaining a straight back, lean your torso forward.

“There are indirect reasons why a muscle could be becoming tight – the clue is if you stretch it and the tightness keeps coming back ... all day with a flexed hip sends a strong message ...

Birmingham hip resurfacing offers an effective long-term alternative to total hip replacement, especially for athletic men in their 30s to 50s. Pat ...