Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Thigh pain may appear suddenly, making the activities of daily life, such as walking, sitting, or going up stairs, feel like ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

These 4 expert-backed form checks build bulletproof strength and help prevent injury in workouts and daily life.

Discover the best diet and exercise strategies to maintain bone and joint health, according to experts in the field. Learn ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...