Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

When it comes to building a safe, effective, and versatile home gym, few pieces of equipment offer as much value as a Smith machine. Whether you’re aiming to build strength, tone muscle, or simply ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

The picks are in. Andy Farrell has revealed the 38-man British and Irish Lions squad that will tour Australia this summer ...

Northampton Saints will feel the full power and might of the Leinster pack when they meet in the Champions Cup semi-final at ...

Well, it’s finally here—the dust has settled on the NFL Draft, and every NFL front office is convinced that they just aced ...

We know Arthur Smith loves ... up 21 bench press reps and recording a 35-inch vertical. Brugler rated him as an undrafted free agent. A safety body type who was a tackling machine at Pitt and ...

This was the defining moment of Mikel Arteta’s reign at Arsenal. So far, at least. They have knocked out Real Madrid, the ...

Dubbed by some as the unofficial eighth round of the draft, undrafted free agency is an important part of team-building. Even ...