The Rev. Michael Graham, of Gilford Community Church, a progressive congregation in New Hampshire, hopes to give pickleball a ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then you have come to the right place! Check out this video for an in depth look ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The stairs from the entry hall to the second floor provide access to three bedrooms. However, the first stop is a large and ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Canada's armed forces are battling decades of neglect. From ships to soldiers, here's how to shape up You can save this ...

This workout is for those that want to grow their backs but don't train at conventional gyms or train at home, Suitable for ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...