Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Chairs have ... allowing for safer workouts that accommodate their changing bodies. (But don't forget to talk to your healthcare professional before starting a new exercise routine when pregnant!) ...

or if you’re just looking for a routine you can do at home, performing chair exercises (either seated or standing) is an excellent way to boost your physical fitness. The Centers for Disease ...

Exercise is important for people of all ages and fitness abilities. Chair ... of their home. People should always consult a healthcare professional before starting any exercise routine to ensure ...

Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to pay attention to. Everything from getting out of a chair to walking or running ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

By progressively adding weights to these chair workouts, she’s been able to strengthen the muscles around her knees. Now, she can ride a bike and climb stairs without pain. A chair exercise is ...