I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Journalist Glenn Kelly puts two pieces of home workout equipment to the test to see if they are worth the hefty price tags.

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

Peloton's app lets you take an instructor-led class on any bike, even if it's not one of Peloton's own. There are a few ...

A pole fitness studio in Swindon is celebrating its 15th birthday, as the business continues to prove that pole dancing can ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...