Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Jennifer Garner took to Instagram to share a glimpse inside her $7.4M home gym during a family workout session ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how ...

Twelve workouts, every hour, on the hour, all to support a LeClaire nonprofit, Getting Heroes Home. The nonprofit was ...

You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...