Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Instead of getting gripped by the endless one-minute videos on TikTok , the eldest of Eddie Hall's children spends his time ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Who after Mirabai?' That’s a question that has grappled Indian weightlifting for long, prompting the athlete and her coach to ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

When baseball coach Teed Wertz housed one of his students, Ty Kaunas, two summers ago, he didn’t know what to expect. It was the first time Wertz took in one of his players, and he wasn’t exactly sure ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...