If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Gym on the wing Fed up with waiting to get to the gym? At one prison, the gym has come to the wing. An ‘exercise space’ has ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Welcome to Million Dollar Listing star and real estate tycoon Gohar’s fully upgraded villa in The Lakes’ Deema cluster — a ...

The best thing about the Patio Pacific Boracay is its cozy, spacious, and well-maintained hotel rooms. The Superior Room is ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

Colt Elder lives in the Lynchburg, Virginia, area now but returned to the Triad this weekend to once again put his ninja skills to the test. Colt, 17, a Kernersville native, is competing in the World ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Offices have become more casual, but there are still rules to abide by during the summer heat. Here’s what you need to know ...