Ramy Abdelhamid set a record with 33 underwater pull-ups on one breath at 9 m deep, showcasing strength, breath control, and ...

We know life can sometimes feel like it's moving at a million miles an hour. Work, family, chores... finding the time (and ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...