If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Whether you're training at home or hitting the gym, this plan also adapts to your space and schedule. Ready to rise to the ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

No gym? No time? No problem! Build a strong, sculpted, muscular back—and biceps—with this minimalist workout plan. All you need is 15 minutes, a pull-up bar, and a suspension trainer or similar. For ...

Both of these methods require opening up the cervix, which many are hesitant about. A urine-based test would solve that problem. When will it become available and at what cost? The company has ...

FLAGLER COUNTY, Fla. (CBS12) — A naked and unafraid Palm Coast man is accused of trying to break into a woman's home with a knife. Just after midnight on Saturday, deputies with the Flagler ...