Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

This difficult but doable exercise trains a surprisingly large part of the body.

You can do it at the gym and at home. No regular access to a full gym and/or pull-up bar? No problem.

This home gym includes heavy resistance bands, a tricep bar, an ab roller wheel, pulleys and more. A push-up board offers more than 20 different exercises to tone, tighten and build everything ...

Based on installation, design, weight and customer reviews, these are the best pull-up bars for your home gym.

A 47-year-old software engineer thought building a home gym would take two months. A year later, his DIY setup is complete and his family is thrilled.

Lindsey Vonn was spotted undergoing an intense workout session after returning home from a disappointing campaign at the World Championships.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY pull-up bar at home.

A fitness fanatic regretted using a stick as a DIY pull-up bar - he crashed to the ground when it snapped. Carl Justine Ejan is seen in the video hoisting himself upwards using the homemade gym ...

I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist with all my DIY fitness projects: Federal judge issues new nationwide ...

A STARBUCKS millionaire could be forced to dig up his swimming pool, tennis court and bar at his £800,000 mansion in a bitter council row. Mark Hepburn has been embroiled in a bitter planning ...