Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Tucked between the scent of espresso and the sound of a soft purr, a quiet revolution is unfolding across America’s cities.

The scenes, aired in Preston Crown Court, show a man leaving the gym in Peel Road, Skelmersdale, with two other people, on ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Mario Tarabbia visits the gym about six times a week. But he doesn’t have to go far. When he moved to his 900-square-foot, one-bedroom rental apartment in Williamsburg, Brooklyn, he embarked on ...

Home weightlifting has never been betterBefore we go any further, in order to fit the Gym Monster 2 into your home, you’ll need a little space to fit the machine in, but much less than most ...

Strength training with household weights The foundation of any effective home gym involves various resistance tools for strength development, and your home contains numerous options for every ...

When your home gym becomes integrated into your lifestyle, everything else—your health, mood, focus and strength—naturally improves alongside it. This story was created using AI technology.

Reno saw a median home sale price of $615,000 for the last month of the winter season, up 8.4% from $595,000 in January. Sparks reported a median home sale price of $525,000 in February, down a ...