Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...

Pietro Menga was once tipped to have a glittering career in the UFC ahead of him. Dubbed the 'Italian Stallion', the ...

For busy moms juggling home and work, fitness often feels impossible. But experts suggest just 15 minutes a day can make a real difference. This no-equipment routine builds strength, improves posture, ...

After six months on weight-loss injections, it’s time to stab myself in the stomach with Mounjaro for the final time, ...

In fact, the one demographic group that may be protein-deficient and actually in need of some resources is often not part of ...

Carr’s previous engagement at Brave came in late January, shortly after he challenged ESPN host Max Kellerman and co-host ...

Six months of traveling redefined success entirely. Suddenly, it was about moments of genuine presence: learning to make a ...

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...

When I trained—or, more accurately, didn't train as well as I should have—for the London Marathon in 2019 that’s when I first ...

Lucy Kennedy has been a long-time queen of Irish television, and it’s clear why she’s still here, continuing her reign. The ...