As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...

"My mom was blowing my phone up and I usually don't answer her calls due to our poor relationship," Sierra Mendez told ...

Pietro Menga was once tipped to have a glittering career in the UFC ahead of him. Dubbed the 'Italian Stallion', the ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

He was one of my biggest support systems ... gym as both an outlet and a refuge. "The gym was the one place I could push the anger out, crying in the weights section, sometimes even pushing more ...

If you really want to commit to getting rid of an expensive gym membership, though, the piece you'll want is a power cage ...