Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

We know life can sometimes feel like it's moving at a million miles an hour. Work, family, chores... finding the time (and ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

The health and fitness boom is fueling demand for gyms, nutrition, and wellness services. Stocks like SFM, HIMS and DXCM are ...

For those wanting to give weight training a whirl, the brand new Strength Room at Hale Gym opened in March and has been a ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional ...