MUM-OF-TWO Gemma Atkinson credits her 5am exercise sessions for being in the best shape of her life at 40. It is a far cry from her twenties when the straight-talking former Hollyoaks actress ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

The Lakers are one of the hottest teams in the NBA, and Dončić is still acclimating. How far can they go with a small-ball ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Renee Zellweger and Ant Anstead have a 'rule' to find time to spend together, even if it's while exercising, a source exclusively tells Life and Style.

Routine cleanings and check-ups are generally affordable, but the costs can rise significantly if your pet needs more ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...