Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

The Arkansas gymnastics team scored a season high on balance beam and achieved its highest road score of the year Friday in a ...

Ramstein center Kelan Vaughn reaches for a rebound over Vilseck center John Dorff during a Division I semifinal game at the ...

The Climbing Collective in Greeley will soon open after several months of construction at the former UNC Foundation Hall.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

The Lakers are one of the hottest teams in the NBA, and Dončić is still acclimating. How far can they go with a small-ball ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Renee Zellweger and Ant Anstead have a 'rule' to find time to spend together, even if it's while exercising, a source exclusively tells Life and Style.

Routine cleanings and check-ups are generally affordable, but the costs can rise significantly if your pet needs more ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.