Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

The best home gym for small space is designed to provide a full-body workout without taking up too much room. It’s a compact, all-in-one machine that combines several exercise equipment into one ...

He motions widely across the room. 'Whomever came up with the ... Part of designing a home gym to maximize a small space is making sure that you include everything you personally need.

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

In December, Rahim Hirji’s London house had a small ... online room designer will help you lay out the equipment you want—and determine what you can’t fit—quickly, Hirji says. Be patient with ...

For about the cost of two months of Equinox, I was able to build a totally functional home gym on the very small terrace of my home in Glendale. If outdoor space isn’t an option, all you really ...