The 6-in-1 digital adjustable kettlebell ranges from 12-42lbs/ 5.5-19kg and includes features like real-time performance tracking and advanced motion sensors.

Kettlebell swings usually do not involve kettlebells that weigh over 70 pounds (31.7 kilograms). If you’re a beginner , it’s best to choose a lighter kettlebell.

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Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun ...

A 3-second grip strength test might predict how well you'll age. Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and early death. To test and ...