Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

Aside from testing, physical therapists told her what features truly make a great foam roller regarding texture and size. Read on for a curated list of the best foam rollers. After testing foam ...

A must-have for easing post-workout soreness and muscle tension.

A foam roller, as its name implies ... (like flattening a piece of dough with a rolling pin). Choose areas that make the most sense for you based on what you’re feeling and any activities ...

I’m a mark for DIY therapies whose per-use cost, over time, would beat out the weekly massages I can’t possibly afford. I’ve tried foam rollers both smooth and spiked, percussive massage ...

So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that ...