Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

but using tools can make your workouts more effective. One of my favorite pieces of equipment for targeting the core is a simple foam roller. These popular gym tools are normally used for self ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

I’ve been using foam rollers for well over a decade ... or they introduced a new design, they would make it bigger, and therefore better. I can only dream of how the Power Plate Roller would ...

then adding electricity can only make it better, right? Well, not so fast. We asked the experts to explain whether a vibrating foam roller works better than a regular one, and what to know before ...