That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

You’ve probably seen these hand-held devices, which automatically hammer your muscles, online or used one yourself. Massage ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

A DIY enthusiast has given her kitchen a mega makeover and people can’t believe it’s a council property.  Emma, a young woman ...

Build strength without breaking the bank. Check out the Amazon Prime Shopping days and get up to 60% off on home gym equipment.

Recovery doesn't have to be complicated. When your feet have taken a beating, consider these stylish slip-on recovery shoes ...

As the Heisman Trophy winner embarks on his pro career, it is clear he’s all of the above in a multiple choice test.

There’s nothing quite like Marathon Weekend in Boston. The energy is infectious—it’s an excuse to indulge in good food, cheer ...

A MUM has revealed her super cheap and simple hack that’ll keep your bathroom smelling fresh – and it will also banish urine ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...