Bottom line: the foam roller Reformer method is by no means easier, but there are some ways to make the method beginner-friendly (more on that later). Like most of our favourite Pilates workouts ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain.

but using tools can make your workouts more effective. One of my favorite pieces of equipment for targeting the core is a simple foam roller. These popular gym tools are normally used for self ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

I’ve been using foam rollers for well over a decade ... or they introduced a new design, they would make it bigger, and therefore better. I can only dream of how the Power Plate Roller would ...

then adding electricity can only make it better, right? Well, not so fast. We asked the experts to explain whether a vibrating foam roller works better than a regular one, and what to know before ...