I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health trend market by storm.

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

To make it at home, you will need to buy kefir ... Kefir is a popular fermented drink made with kefir grains, yeasts, and healthy bacteria combined with milk or water. While more specific research on ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and nourish from within. Kefir drink is one such healthy option that may help you ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of use ...

The brand says the tea used to make the kombucha comes from ... is suitable for non-dairy diets. Water kefir is a version of the drink made without any milk and usually comes as a sparkling ...