I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

From bloating relief to microbiome magic, kefir is the probiotic drink everyone’s suddenly sipping. Here’s why it works ...

Join me in this how to make homemade kefir popsicles recipe video. Today we're making strawberry popsicles with the strawberries we just picked over the weekend. I love summer, and all the desserts it ...

Pronounced “kuh-feer”, Kefir is a fermented milk drink that is known to have a myriad of nutritional benefits, and over the years it has taken the commercial health trend market by storm.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Enter kefir, a fermented milk drink with a history as rich as its creamy texture ... Today, you can get it readily available in stores or make it at home to experience the process of fermentation. Due ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of use ...

Kefir is a fermented milk or water-based drink made with ... The best part? These drinks are often easy to make at home, making them accessible, affordable, and sustainable. So the next time ...

Buttermilk is a pro-biotic rich Indian drink made with curd, water, some herbs and seasonings. It helps cool your body down instantly as well as keeps your gut healthy in summer. Kanji is made from ...