Do you want an hourglass figure? Fitness expert, Aminder Singh suggests some exercises to get close to the 36-24-36 figure. Don't have the time to hit the gym and yet craving for the perfect ...

If you don't have any, there are no equipment variations. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

What body shape are you? Apple, Pear, or Hourglass. These are the 3 main body ... Visceral fat is the easiest type to get rid of with diet and exercise. So, "apples" often lose weight faster ...

Think about it: a key core-strengthening exercise ... muscles in the body. They keep us upright, allow us to pick up cups of coffee and protect our vital organs. Hourglass syndrome happens when ...

Since this cardio exercise requires one to do short bursts ... adding more lunges as you build your fitness. Diet and the hourglass figure There isn’t any known magic diet that can change ...