A key piece of exercise equipment, mini bands allow you to target your entire body in a low-impact way to help you sculpt and tone. They’re easy to travel with, cost-effective, and a great tool to ...

A common but troublesome injury among runners, IT band syndrome can still be alleviated – so here’s what you need to know and do ...

You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cellphone to scroll through social media? Worry about the busy week you have ahead of you?

Who’da thunk it? It probably isn't the first place you'd think of opening a steakhouse: in what used to be First Evangelical Lutheran Church in Fort Lauderdale. But this restaurateur feels he ...

Have you ever heard someone say ... or worry about their to-do list. Others are more prone to external distractions; they may find it hard to stay focused on one task because it reminds ...

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We’ve already made considerable progress in the last nine months, but there’s much more to do. We’re building A New Met for London where communities know their local officers, help to shape their ...