Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

The bicep squeeze is all-important because it engages the muscle you’re wanting to build. There’s also a temptation to leave the curl at the top of the movement so you can have a little rest.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

You can build your back and biceps using a medium-heavy set of weights like the best adjustable dumbbells and progressively overload your muscles using weight, volume, or both.