Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless nights, rapid heartbeat, panic attacks, loss of appetite, headaches and more.

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

Psychologists point out that uncertainty-or the inability to predict what comes next-can deeply unsettle the mind. It creates a mental environment where fear thrives, especially in individuals with ...

Americans are increasingly worried about the economy. Research shows that taking steps to improve your ‘financial efficacy’ ...

Mental health issues are on the rise in Tennessee high school sports. Here's how athletes, coaches and administrators are approaching them.

The brand also provides four extra seeds for a purchase of over $55, which is a nice deal. Exhale Wellness ... pain-relieving, and stress-reducing effects. Sometimes, anxiety sufferers feel ...

“The big thing as a healthcare provider is we must listen to our patients and be open to what they're going through, everyone ...

Through a proactive approach to stress management, we can improve the health of ourselves, our colleagues and our ...

Recent news flagged an uncertain economic climate, which resulted in financial anxiety for many people. Learn how to manage ...