Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless nights, rapid heartbeat, panic attacks, loss of appetite, headaches and more.

In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference.

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

April is Stress Awareness Month. How we respond to stress can make all the difference. Our typical understanding of stress ...

Psychologists point out that uncertainty-or the inability to predict what comes next-can deeply unsettle the mind. It creates a mental environment where fear thrives, especially in individuals with ...

Millions of people deal with anxiety at some point during their life, from stressing over schoolwork, to feeling strain from ...

Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, feeling overwhelmed by a ...