The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

For weeks it has seemed a near-certainty that Barcelona will win La Liga but Real Madrid have clung on to their title defence ...

The Amerks pulled out their second straight 4-0 victory and close out Syracuse in a three-game sweep Thursday night.

What is a truck lease and why consider one? Understanding how truck leasing works in Canada. Truck leasing in Canada is a flexible financial option that allows drivers and fleet o ...

RUNNING THROUGH THE TAPE: At the very least, the business community seems to have the upper hand as it seeks to preserve ...

THE European Darts Grand Prix is heading towards a thrilling climax on Finals Day. Luke Humphries was knocked out by Michael ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment ... “If you're obese, just do standing marches on ...

For the simplest approach, go for a bag of frozen, pitted cherries. Toss them into a saucepan with a touch of sugar, a ...