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Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free weight off the ground, and use it while lying down on an incline bench.

Think: half-bench single-arm press, close-grip bench press, and incline press, to name a few. Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on ...

However, its stability and functions do have one drawback ... positions for flat, incline, and decline exercises. Strengthened with a weight capacity of 1,500 pounds, the bench assures durability ...

While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you have to do is pick up the free weight off the ground, and use it while ...

“If you can’t do a standard pushup, then increase the incline." You can also do these on a workout bench, table, secure chair, couch, even a wall—anything that gives you a stable, elevated ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

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Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...