You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Candace Cameron Bure celebrated National Fitness Day with a handstand. She posted a set of photos of herself in workout gear ...

Viral gymnast impressively shows off a handstand with a cast.

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Whether you're traveling, short on time, or simply prefer to train at home, these four moves deliver the muscle-building ...

Take four journalists, copious amounts of alcohol and some delicious pub grub, and what do you get? A very jolly day out.