The smartphone is a list game changer, but that still doesn’t mean that accomplishing items on the to-do list or achieving ...

Yoga is a physical practice ... It centers you in the present moment, preparing your body and mind for the day. How to do: Stand with feet hip-width apart and share the weight evenly.

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Yoga, along with other forms of exercise, is excellent not just for your physical body, but also mental health. Even though any time is a good time to do yoga, doing it first thing in the morning ...

following multiple back injuries dating back to a yoga incident in July 2021. Recalling the incident, she explained: "I was showing my ex's kids how to do a standing bridge pose when my back gave ...

Paul Budline from New Jersey has broken the Guinness World Record for the oldest man to hold a handstand at 74 years and 145 ...

With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big ...

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...