Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Trying to break 90 for the first time? GOLF.com's resident mid-handicappers share their best tips for accomplishing the feat.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Mariemont junior Kiera Laite owns the highest score among Cincinnati competitors in all four gymnastics events this season.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...