Gaining the edge in a triathlon swim isn't all about speed, here are our top tips for improving your open water performance ...

There are a few things you need to do to get your pool ready for summer. Follow these steps before opening your pool for the ...

The minimum requirement to be safe, says Lozada, is for a person to be able to move from point A to point B with efficiency, and float or tread water for at least three to five minutes. This period is ...