Wearing a heel can be both enticing and discomforting ... around the house to loosen the material a bit. You may also use shoe stretcher to adjust points which are too tight.

"Freeze a bottle or cup full of water, and roll it on the bottom of your foot ... and opt for a pair of supportive shoes. You may want to a wear a heel lift, suggests Long.

Put it on your heel three to four times a day for 15-20 ... These heel-shaped pads that go in your shoes may help. They raise your heel to relieve tension and give you extra cushion.

Regular foot care can help prevent and heal cracks. Moisturizing daily, removing dead skin, and wearing supportive shoes can keep heels soft and healthy. Moisturize often. Use a thick cream with ...

A heel lock can improve the fit of your shoes and help to prevent common foot aches associated with running. Photo by Ben Emminger for Gear Patrol Also known as a runner’s loop, runner’s tie or lace ...