Cut back on refined carbs, sugary drinks, and deep-fried foods. Instead, choose fiber-rich foods like oats, fruits, ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.

Fitness icon Denise Austin reveals four of her favorite exercises to target stubborn belly fat. These simple, effective moves can help trim your waist and tone your core.

How To Lose Lower Belly Fat After 50—Without Calorie-Counting or Crunches How To Get Rid of Stubborn Lower Belly Fat for Good: Pro Tips for Women Over 50 Jayne Jacova Feld Mon, June 9, 2025 at 3 ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Our body type can determine how we lose weight or offer clues about our general health as a whole. Here's what women should ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...

Struggling to lose stubborn belly fat? It's not just about crunches and planks. Visceral fat is the real enemy, linked to ...

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...