Cut back on refined carbs, sugary drinks, and deep-fried foods. Instead, choose fiber-rich foods like oats, fruits, ...

While there’s no magic herb for visceral fat—fat that’s stored in your abdominal cavity and can build up in arteries— turmeric may aid efforts to lose this stubborn belly fat. We spoke ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Discover how belly fat increases your risk of heart disease, diabetes, and early death. Learn the science behind abdominal weight dangers and protection ...

When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Nearly one-third of people who adopted and adhered to a healthy diet did not lose any weight, but still reaped many health ...