Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

Medically reviewed by Jamie Johnson, RDN Many people know that kefir benefits gut health, but there is also evidence that ...

In the growing world of gut health and functional beverages, water kefir and kombucha have become popular choices for ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

I make my own milk kefir - how you can too Kefir can be made at home completely free (either using water, or milk - which you probably already have in the fridge!). It’s easy to look after ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...