Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

In the growing world of gut health and functional beverages, water kefir and kombucha have become popular choices for ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Learn how to make your own kiwi liqueur at home with just a few ingredients! It's fresh, fruity, and perfect for sipping or ...

Craving a rich, creamy summer treat? Learn how to make Mango Kulfi at home with this easy and authentic Indian recipe! Using ...

Fenugreek seeds pack a fiber-rich punch, helping regulate gut health. Studies show fenugreek boosts beneficial gut microbes ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

The best-tasting chicken results when you don’t take it too far from itself, when you let the chicken taste like chicken. For ...

Our bowel movements can be an important indicator of our overall health, from how frequently we go to the toilet to what it ...

Vladimir Putin has tried to paint himself as a soft grandad living in a humble flat in his latest propaganda interview, ...