Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Scientists discovered a magma cap almost 2.5 miles below the surface at Yellowstone National Park. Here’s what that means for ...

In the growing world of gut health and functional beverages, water kefir and kombucha have become popular choices for ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

The secret to good health and skin lies in our kitchen. All we need to do is spot and include them in our diet regime and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Fenugreek seeds pack a fiber-rich punch, helping regulate gut health. Studies show fenugreek boosts beneficial gut microbes ...