I have been doing Auto Upholstery on my own since 1980. Being self-taught from an early age. I have always been guarded to ...

Did you ever wish for a peaceful nook to simply be yourself, particularly on those long, hazy summer days when everything seems just a little too loud, too quick, or too much? Summer may be filled ...

When space is tight, think flexible, lightweight and dual-purpose furniture. Foldable bistro tables and chairs can be tucked ...

While it requires a substantial amount of willpower, making lifestyle changes should always be first and foremost for people who want to lower their blood pressure, according to an expert ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Have you ever felt like you were thinking in circles? Rumination can leave you spinning. Here are five techniques to escape its grasp.

Experts say “active” breaks are among the best way to retrain your mind and your attention. They only take about 30 minutes, ...

For our latest edition, we’re talking to Vicky Tsai, founder of celebrity-loved skin care brand Tatcha, about her journey ...

One of the biggest challenges when starting a meditation practice is the belief that distractions mean failure. In reality, noticing your mind has wandered is the very essence of meditation. Instead ...

Merely moving your important files to a hard drive or a flash drive does not constitute making a backup. Hard drives fail—it’s not a question of if, but when—and flash drives and SD cards ...